Nope, I did not go crazy. It definitely had a profound impact on my life though. I wish they taught meditation and mindfulness in schools, because seriously, it is amazing. My advice would be: If you are happy, meditate. If you are sad, meditate. If… Read More »I Meditated Daily For a Year. These Are The Results.
I was typing feverishly into my laptop and looked at the clock – 10 more minutes before 4am. That means 10 minutes to complete this report, email it to my boss in NY, go to the bathroom, and hop on that conference call with my… Read More »Things I Wish I Knew Before I Got the 6 Figure Income Career
I think it’s no surprise that all of us are looking for success. We have heard and read so many things about what it takes to succeed, and there are some very popular ideas of what predicts success that we ALL subscribe to – but… Read More »Research of 275000 people shows this ONE TRAIT predicts if you will be successful
What role does the evolution of the brain play in worry and anxiety, and what does the role of modern society and culture play in our propensity to worry? In this video I explain the evolution of modern society, the brain functions, how it affects… Read More »Anxiety & The Brain: How to Stop Worrying & Start Living
Feeling anxious and need to calm down quickly? Need to be able to think clearly before a major meeting but you are nervous? These scientific techniques, used by the Navy Seals during combat situations will help you lower your stress levels, feel less panicky and… Read More »Navy Seal Neuroscientific Methods for Stress & Overwhelm